Stress

Stress is the body's way of responding to demand or pressure. It can be caused by both good and bad experience. In many cause stress is a healthy reaction. It can helps us cope with lives challenges. However too much stress or prolonged stress can affect people physical and mental health. Everyone responds differently to stress depending on personality, cultural background, social circumstance of life, past experience, stage of life, support networks and the situation we find ourselves in.

Stress can be very dangerous and can cause different diseases, like high blood pressure, stroke, heart attack and mental problems. Also it destroy people's happiness and it has bad affect society because it makes people sick when stress gets increases. So people in that society cannot do well their life activities and the society gets worst and cannot
develop. It is very important to know about what causes stress?
Causes stress include: Interpersonal relationship problems, personal family illness, death of relatives or friends, work
or study pressure, financial problems, jobless and insecurity etc.

So we can say stress affects on body and people's life. we should try to do something that stress decreases. Talk to someone, visit your GP doctor to check your physical health and well being, exercise, limit alcohol, take time out, thinking positive, relaxing and do activities we love.